Body, Mind, Spirit: Maximizing Your Potential

Hear from leading experts in the health and wellness fields and learn the keys to ensuring
a healthy mind, body and spirit at this FREE community program sponsored jointly by
UCLA Health System and the YWCA Santa Monica / Westside.

Keynote Address:
“The Five Tools of Empowerment”
Joan Moran Author, Speaker, Blogger

Interactive Morning and Afternoon Workshops include:
• Mastering Resilience• Brain Health• Acupressure for Common Ailments• Mindful Awareness
Integrative therapy demonstrations of alternative approaches,
including yoga, Reiki, meditation and aroma therapy

Continental breakfast and lunch included.

Panel Discussion:
“Community Engagement – From Career to Volunteer”

• Make Sense of Your Medical Numbers
• Get Your Plate in Shape
• Caregiver Support
• Spirituality and Well-Being