Creating Mandalas: A Tool for Self-Care and De-Stressing During the Holidays

The word mandala comes from the Hindu language of Sanskrit and simply means “circle. ”

In this 2-hour workshop, learn the art of creating your personal, freestyle mandala using colored pencils, collage and crayons. Mandalas have been used throughout history and in many cultures as a vehicle to
promote meditation, healing, self-awareness and to tap into the unconscious. Art experience not required. Supplies will be provided.

Facilitated by Victoria Van Zandt, MA, MFT, AT
Victoria is a licensed Marriage & Family Therapist and Art Therapist. She uses the art of creative expression to support and guide individuals to greater self-awareness, clarity and trust. See her blog online at www.art2heal.blogspot.com for more information.